"Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside".
Barry Neil Kaufman

Mindfulness is best described as a mind/body approach or “way of being”. It differs from a traditional talking therapy. Slowing down enables us to  become aware of the present moment, offering clarity and focus on our thoughts, feelings, and sensations . Through self insight Mindfulness offers greater emotional regulation, helping us become more aware of the negative cycles and unhelpful behaviours we may feel trapped in.
 
As an accredited 'Mindfulness Now' practitioner I am qualified to teach you an integrated approach to using mindfulness techniques to help you deal with physical and emotional trauma, as well as building emotional resilience and greater self compassion. I can also help teach you techniques to manage anxiety & reduce panic attack symptoms.

Mindfulness practice has many health benefits for general wellbeing including:
 
Reduced anxiety & panic
Reduced depression & symptom reoccurrence
Pain management
Stress management
Greater emotional regulation
 
I offer mindfulness sessions on a 1-1 basis and sometimes run mindfulness groups.

'What Is Mindfulness?' Video:​

​"Before you speak, let your words pass through three gates:
At the first gate, ask yourself 'Is it true?'
At the second gate ask 'Is it necessary?'
At the third gate ask 'Is it kind?' "
Rumi